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THIS DOI METADATA WAS LAST UPDATED: 2024-01-10 22:54
Cite as
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Full Title
RICERCHE DI PSICOLOGIA
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Publisher
FrancoAngeli
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ISSN
0391-6081 (Printed Journal)
1972-5620 (Online Journal)
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Journal Issue Number
1
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Journal Issue Designation
1
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Journal Issue Date (YYYY/MM)
2014/08
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Full Title
Il training immaginativo-musicale per il potenziamento della prestazione motoria nello sport
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By (author)
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First Page
127
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Last Page
145
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Language of text
Italian
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Publication Date
2014/08
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Copyright
2014 FrancoAngeli srl
Introduction or preface
Il training mentale e una tecnica di allenamento basata sulla simulazione mentale di un compito motorio. Questa strategia e utilizzata con successo nell'ambito della psicologia dello sport per aiutare gli atleti ad aumentare le proprie abilita. Nel presente contributo, si descrivono la progettazione e la valutazione di una nuova tecnica di training mentale, il Training Immaginativo-Musicale, che combina l'immaginazione motoria e l'ascolto musicale allo scopo di rendere piu efficace il training mentale stesso. La procedura e stata sperimentata in due diverse discipline sportive: basket e softball. I risultati hanno mostrato che questo approccio integrato ha migliorato la prestazione motoria rispetto alla condizione in cui gli atleti hanno effettuato il solo allenamento fisico, con particolare riferimento alla dimensione del coordinamento.
Reference list of
10.3280/RIP2014-001007
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