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THIS DOI METADATA WAS LAST UPDATED: 2024-01-19 10:08
Cite as
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Full Title
PSICOLOGIA DELLA SALUTE
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Publisher
FrancoAngeli
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ISSN
1721-0321 (Printed Journal)
1972-5167 (Online Journal)
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Journal Issue Number
3
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Journal Issue Designation
3
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Journal Issue Date
2023
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Full Title
Cronotipo, autoefficacia, resilienza e motivazione al cambiamento a supporto dell'attività fisica durante l'emergenza sanitaria COVID-19
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By (author)
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First Page
125
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Last Page
136
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Language of text
Italian
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Publication Date
2023/11
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Copyright
2023 FrancoAngeli srl
Main description
Il presente studio è stato condotto durante il periodo di lockdown causato dal virus CO-VID-19, che ha determinato un forte impatto psicologico negativo sulla vita della maggior par-te delle persone. Tale impatto ha avuto una serie di conseguenze sulle abitudini delle persone, fra cui lo svolgimento dell'attività fisica (AF) che è stato compromesso dalla mancanza di mo-tivazione. Lo studio si propone di individuare possibili relazioni tra cronotipo, autoefficacia, resilienza e motivazione al cambiamento in relazione all'attività fisica durante il COVID-19. Sono stati reclutati 159 soggetti, ai quali sono stati somministrati diversi questionari in modali-tà online: il Morningness-Eveningness Questionnaire (MEQ) per individuare la categoria del Cronotipo, la General Self-Efficacy Scale (GSE) attraverso cui viene misurata l'autoefficacia, la Resilience Scale (RS-14) con la quale viene misurata la resilienza e l'Assessing Motivation for Change nei confronti dell'attività fisica (MAC2R-AF) che misura la motivazione al cam-biamento nel fare attività fisica. I mattutini sono risultati avere valori significativamente superiori rispetto a serotini e intermedi sia per quanto riguarda l'autoefficacia che per quanto ri-guarda la resilienza. Inoltre, si evidenzia una significativa, positiva e forte correlazione tra au-toefficacia e resilienza e una correlazione positiva significativa tra resilienza e motivazione all'attività fisica, spiegando il 53% della varianza. In conclusione, la motivazione al cambiamento relativa all'attività fisica è sostenuta da un elevato livello di resilienza. Potenziare la pro-pria capacità di far fronte in maniera positiva a eventi negativi risulta quindi fondamentale per mantenere elevata in tempi di emergenza sanitaria la motivazione all'attività fisica, che a sua volta sembra essere essenziale per rimanere fisicamente attivi.
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